The most important advice I can give you is to make these guidelines work for you, you will be far more successful at accomplishing your goals if you can add these into your daily routine.
1. Workout 5 to 6 times a week. Workouts should include 3 weight training days and 3 cardio with a day off. I will be taking Sundays off.
2. Nutrition should follow between 1,400 to 1,600 calorie diet including lean meats, plenty of veggies, fruit, complex carbs. You can also have one day off with nutrition but what this means is a treat, not a free for all. You don't want to gain back those calories you worked so hard to burn off during the week
3. Drink plenty of water.
4. Take a multivitamin
5. Get good quality sleep 6 to 8 hours.
6. Weekly weigh-ins
7. Before and after measurements and photos are a good way to guage your visual progress and are optional.
8. Keep a food and exercise journal.
9. Keep positive quotes and positive attitude.
10. Set goals short and long-term.
Have fun and look forward to the positive lifestyle you are working toward!
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