I'm all about this working for you and your lifestyles so this is very basic. It just gives you some ideas of what to buy and you can spice it up anyway you want, just try to keep it lean or low-fat and low in sugar:D
Protein
Eggs or egg whites
Fish: salmon, tuna, trout, talapia, mahi-mahi, cod, shrimp, crab, etc
Lean red meats with less than 5% fat.
Beans, peas, lentils, soy, nuts.
Low or non-fat cottage cheese
Chicken or turkey
Carbohydrates
Fresh vegetables
Fresh fruit
Oatmeal
Whole grain or mixed grain breads and cereals
Whole-grain pasta
Whole-grain rice
Fats
Avocados
Canola oil, flax seed oil, hempseed oil, olive oil
Raw nuts such as almonds, walnuts, cashews.
Herbs/Spices
Anything you love to season your food.
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